Does anyone know the correct information for nutrition roti (East Indian food) and also daals, chicken curry?
Are these then cooked? including spices and butter used in cooking. The flour I use for Rotis is "Sher Desi Style Durum wheat flour. Is this food healthy fat loss or how much to eat?
One cup will drive 5 Roti Atta equivalent to 80 calories each. They are very healthy. The problem Roti is in basting with ghee. A spoonful of ghee has 112 calories. I've given some online nutrition calculators. I hope you find useful. The following food nutrition calculator Indians. You can use the calculator to find Curry nutrition profile Curried Chicken Roti http://www.indiacurry.com/ncalculators/roticalc.htm Calculator General Purpose http://www.indiacurry.com/ncalculators/dalcalc.htm Dal Calculator calculator http://www.indiacurry.com/ncalculators/currycalc.htm Curry
New Food Product Hits & Misses | 12 Aug 2009
