What are some healthier menu options india?
Indian food is my weakness, but I'm trying not to ruin my diet .. some idea about some healthy food choices? ps. Im going to lunch. thanks!
What the restaurant http://www.indiacurry.com/faqhints/whatorderdiet.htm Indian on a diet? Order everything baked in an oven. Avoid anything that has buttery, Makhani, Shahi, Mughalai, Korma, Pasanda in the name of Meat 1. Avoid any that has buttery curry, Makhani, Shahi, Mughalai, Korma, Pasanda in the name 2. Avoid products made with minced lamb. Muscle and fat are ground together with ground lamb. Avoid KEEMA or Kofta. Kebabs of minced lamb cooked in Tandoor may be an exception 3. Tandoori items to eat on their behalf: Tandoori Shrimp, Tandoori Chicken, leg Tandoori roasted lamb 4. Eat Tikka (kebab whole muscle), but limited amount of Masala (Dip) 5. Curry Order simple: chicken curry, Machhali Tari, Rogan Josh Appetizers / Refreshments 1. Avoid fried Paaperdum 2. Do not order fried items such as Samosa, Pakora, Kachori, Paaperi 3. Eating Paaperdum roast 4. Examples anything Order Tandoori: Chicken Tandoori, or Tandoori Prawn 5. Order of the Potato (Aloo) or Fruit Chaat. Avoid Paapri Chat 6. Cucumber Raita is acceptable despite the yogurt made with whole milk 7. Try Kachumbar (Salad of India) Breads 1. Do not order fried (Poori), or grilled, fried (Paratha) bread 2. Naan is acceptable 3. Tandoori Roti Rice 1 is preferred. Do not order Biryani prepared, which could have elements and high calorie fried 2. Order plain basmati saffron rice with peas 3. Order Cumin Rice Beans Pulses (Dal Rajma Cholay) Most of the Dal, Cholay, and Rajma are acceptable with the exception that have buttery Dal (Makhani) or Korma in the name. Order any vegetable curry vegetable curry with the following exceptions: 1. Avoid any Curry has been Buttery, Makhani, Shahi, Mughalai, Korma, Pasanda in the name 2. Avoid curry with Paneer. Paneer is Indian cheese made with whole milk. Furthermore, it is usually fried to make curry. Desserts 1. You should avoid "chips and candy," such as sooji Halwa, Gajar Halwa, Gulab Jamun, Jalebi and 2. Small serving of fruit salad is acceptable if it is dressed in cream 3. Part of small Burfee Almond Milk 4 is acceptable. Try a small portion of rice pudding.
Rolls – Lunch Ideas
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