What foods that the diabetic patient must eat?
For faster closing Indian food is suggested? Lunch With food from India is suggested for dinner Indian food what is suggested? When a diabetic patient should go to sleep? What exercise is best for a patient Diabetic?
A diabetic diet should include a good mix of nutrients ie carbohydrates, proteins, fats, vitamins and minerals to stay fit and well and to keep blood sugar levels under control. Fenugreek is best for people with diabetes. You can fry, powders and dialysis eat a spoon. You can mix fenugreek with milk and curd and keep it on the day the curd night.Next fenugreek can be consumed. For breakfast I would suggest Khichdi sabudana as it is very lightweight and easy to digest. Upma is also good for diabetic patients. Avoid bananas and citrus have. Here is a sample diet – Diabetic Diet: About: Calories -1800. 240 g carbohydrate 60 g protein 60 g fat Tomorrow: – a cup of tea with 20 ml of milk or juice file. Fast Break: – Milk from a cup (170 ml). A slice of bread (25 g). An egg or a cup of extra milk for vegetarians. Mid-morning: – Either fruits without sugar. Lunch: – Atta or rice, three small chapattis or boiled rice (75 g). Dal 100 gm. Green vegetables as much as desired. Cooking oil – three spoon tea (15 ml) of Afternoon Tea: – Tea or coffee, one cup with 20 ml of milk. A slice bread or 4 crackers. Dinner: – Atta or rice, three small chapattis or rice Cooked (75 g). Meat or fish or chicken 25 gr. Curd 100gm. Green vegetables as much as desired. Cooking oil – Three teaspoon (15 ml). Any unsweetened fruit. The other important thing is to exercise regularly and your life will be organized. Simple walking, yoga, and any other appropriate exercise not only helps reduce blood sugar, but also keep your weight down, strengthening the heart and lungs and keep your metabolism in order. Also please visit this website where they have sample diet plans http://indianfoodfacts.blogspot.com/2006/12/indian-food-diet-for-diabetics.html Hope this helps and it is only you who can help this problem, no number of recommendations from anyone can help if you are not honest with the foods you eat, since this disease is related to nutrition.
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